"The truth about ageing with grace and beauty is about changing the inner dialogue and looking deep within at your conditioning -- the thoughts you carry. It's not what you are eating, rather, what is eating you.

When you tend to the inner world, you can then step into self-care with a sense of love rather than rebellion. I believe that living, eating, exercising, and loving ourselves alongside the Wisdom of Mother Nature is the only real, life-affirming way to live. Let's love ourselves into great health!

Plus, let's not kid ourselves, although we are what we eat, without learning how to rev up our metabolisms with the 'right' kind of exercise, we will struggle with our weight for life."

~ Karen McCoy, Fitness, Nutrition and Woman's Empowerment Coach

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Karen McCoy, 59

Karen McCoy is a fitness professional who understands your needs and desires, firsthand! "The fitness industry has failed the 40+ women and it's time we learn the Real Deal!"

Are you a woman between 35 - 65 and you are frustrated with the changes in your body and energy?

Have you tried countless diets to no avail? Maybe even gained weight and then some afterward? Are you tired of the rollercoaster? Has it taken a toll on your confidence and self-esteem?

Are you fed up with trainers who don't understand your lifestyle, struggles, age or genetics and you really want a trainer who 'gets you' and who walks the walk, as you do? Experience matters! YOU matter!

Have you been afraid to train with weights for fear you'll look like a man? And yet, all that cardio and aerobic training aren't helping you lose weight anymore?

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What is 'metabolism?' It's not 'superfoods' or metabolism boosters, like mainstream marketing has us believe! Too many diets, calorie restrictions, and crazy food formulas have left our metabolisms tired and unwell (we don't eat numbers, we eat food!). We CAN turn that around, even at our tender age! So we begin with our 7-Day Metabolism Reset Eating Plan to get your metabolism humming along again. A healthy, robust metabolism can be yours again...and we look at several lifestyle rules to keep it strong and working for you, unique to the 40+ woman!

Waking up our METABOLISMS!

Our Over 40, Fit & Fabulous MASTERY program

runs all year! Book a call and let's chat!


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Microbiota Influence defines our health. Our gut critters keep us in homeostatis (balance), and support a strong metabolism and strong digestive fires. Today's trendy diets throw us out of homeostasis and into metabolic havoc! F.R.E.S.H. returns us to a simpler, healthier way of eating that is simple, real, flexible and healing. We return to Mother Nature's wisdom and ease with an eating style that lovingly supports the 40+ woman! Intuitive eating and FOOD FREEDOM....yes!   

Happy, Healthy Hormones

Honouring Our Circadian Rhythms

Chronobiology is a new and promising field of research that looks at our bodys' clocks (circadian rhythms) as it relates to weight control, digestion and metabolism. Dieting, poor food choices, lousy sleep and stress knocks us out of our rhythm, and many women have lived this way for decades! We must to listen to, and return to, the wisdom and structure of our body's natural rhythms so we can build health.  It's not complicated, and it feels sooo good. You'll see!

Meals, Menu plans and more...

What are good eating rules? What are proper portions and timing of meals? And how important is this, anyway? It is very important to the 40+ woman, and moreso as we age! Let's learn the fine  - and uncomplicated - art of meal size, time and portions that offer up a strong metabolism, fewer cravings, and keep our bodies burning fat while feeding our lovely muscles (yep, those shapely amazing muscles that we are training every week with our Mastery Workouts!) It's a whole New Day for the 'vintage' woman!

How do YOU view ageing? Is it something to fear, or resist? Noo......! In a world where youth often trumps age, we are changing the conversation! We are expanding, not contracting, on all levels. We are stepping into our Power and our presence in record numbers! How exciting and freeing! Certainly, the 'second wave of feminism' is upon us! We are Change-Agents, pioneer women, and we are reclaiming our power and our potential, as we empower and embolden other women to do the same. The world is our oyster! We are pow-er-ful, and we are Rising UP!

Macronutrient Magic

These days, everyone is uber focused on macronutrients. (protein, carbs and fats), and while they are important, it's gotten way out of hand, with women measuring, counting, app-ing their way through their meals, breaking it down into mathematical formulas that creates a fear of food. Let's stop the obsessive-compulsiveness behaviour and let's learn to enjoy our food again, with ease and freedom! Can you say FOOD FREEDOM ladies? 

F.R.E.S.H. Eating Plan!

Our hormones are a valuable and important part of our healthy living lifestyle. They are not to be feared, but sadly, many ageing women have come to detest the journey! Let's turn that conversation around! Let's dare to get real, share our stories, and really look at options for balancing our hormones. I share with you my personal hormonal balancing regime that I have used for decades, and we also learn about some sports supplements that can enhance your training goals, immune system and recovery, all of which need more attention and love as we age.

What is 'Healthy Ageing'?

Are you tired of starting over every year? Where would you be if you stayed on course with your healthy eating and training? Guess what...it's not about the workout or the eating plan! As a vintage woman, we take responsibility for our choices up to this point, and we focus less on the outer peripherals and we look within (don't worry, it won't hurt. It is VERY freeing!!) This Mindset Re-Boot allows us to stop the self sabotage and change our beliefs and patterns into EMPOWERING and transformative ways!

 40+ woman adores her body, and she wants to return to her youthful, strong self again. It IS doable, with the magic and power of weight training. Three progressive workouts, crafted specifically for the 40+ woman! The current Fitness Industry does not appropriately serve the 40" woman, whose bodies, musculature, metabolism, nervous system, joints and more, require specialize training. Our e-workouts are unique because we are unique. Feeling strong and sensual, and feeling tight and toned is exhilarating. And seeing the change is even more intoxicating!  

The Inner Game!​​​​​​​

Lovin' our Body - Tighten and tone ​​​​​​​

​​​​​​​Karen shares her 5 shifts to total body transformation to get you started...please watch! ​​​​​​​

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  • Weekly Live Mastermind Classes with Karen: Every week, Karen goes live on Zoom and covers the lesson sent out on the Friday before. This gives you a chance to connect with her personally, to ask questions and get clear on your objectives and goals!. All calls are recorded if you can't attend live (both video and audio versions).

  • Three progressive weight training routines: Our progressive e-workouts wil have you loving the process of moving your boy and creating a more fit, beautiful, shapely version of you. Learn about supersets, drop sets, double split routines and differences between compound exercises and isolated movements. Muscle by its very existence burns body fat and revs your metabolism. Do not be afraid to sculpt your body. You will NOT look like a man. In fact, it might shock you how beautifully you can shape your body by lifting weights!

  • Your Five Healthy Habits e-book: Our five guiding truths in our Warrior Woman e-series, that keep us on track and moving into our Best Life! It has guided hundreds of women for years, and this guide will become the cornerstone of your success, too. Day to day reminders of how we eat, train and live as a 40+ 'vintage' woman!

  • Fit n Fab Grocery Shopping List and : Although we all have different food preferences, genetics, cultural backgrounds etc., we do have basic micronutrients that you simply must eat to be in your best shape. The good news: We don't follow any trendy diets or cut out any food group. You'll see....all eating styles are welcome, but basic rules apply!

  • Seven-Day Metabolism Reset Plan: A metabolism re-set to clean your cells and get your eating (and brain) on track and in line with your new Healthy Living Lifestyle.

  • Ten weekly Modules: Every week, you gain access to the next MASTERY Module, built one on top of the other to ensure your body and life results are on track, ever progressive and transformative! ​​​​​​​

  • At the end of our 10 weeks, Graduates move into the Momentum part of the program, where we continue the Journey for another 3 months FREE of CHARGE! Here we solidify our new habits and deepen our Journey. Change takes time and repetition, and this is where the Momentum part of the program is invaluable! We 'learn to do by doing' so we can walk this new lifestyle with confidence and clarity. We continue with the Q and A and Mastermind classes, PLUS we enjoy our Warrior Women Seasonal workouts, fresh workouts, crafted for YOU!

​​​​​​​Plus, that's not all! When you sign up to the Over 40. FIt & Fabulous Mastery Program, you'll receive these amazing Bonus Gifts worth THOUSANDS of dollars​​​​​​!!​​​​​​​​​​​​​​

"As a bestselling author, Master Empowerment Coach, Registered Holistic Nutritionist, and former fitness competitor, I've met many amazing coaches, trainers, authors, and inspirational leaders. When I met Karen McCoy, I instantly realized this woman was in a league of her own; her passion for health and fitness is driven not by vanity or ego - although she looks very much like a world-class fitness competitor and she's 58! 

Karen is a living example of channeling her struggles and feelings of fear and loss into a life-enhancing, productive, empowered, healthy way of living, loving, moving, giving, and receiving. Karen pulls it all together; this course is everything a woman would need to feel physically, emotionally, and spiritually strong! In fact, I'm registered for Karen's next 10-Week Best Shape Challenge and I'm excited!"

– Crystal Andrus Morissette, founder of the S.W.A.T. Institute

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“As a bestselling health author and nutrition and fitness professional, I have never had the need for a personal trainer. Having said this, I would not hesitate to hire Karen McCoy, as she is one of the best trainers in the business – bar none! As a man, hiring Karen is not an option, so if you’re a woman and you want to get in the best shape of your life for the rest of your life, look no further – Karen is your expert of choice!”

– Brad King, fitness expert, bestselling author, formulator


Who is karen mcCoy?  

After 35 years in the fitness industry, Karen knows the truth about weight loss, hormones, menopause, and feeling AMAZING, especially after age 35, when things start to change ... and she's here to give you the real goods. Because she has walked the walk!.

Karen McCoy, 59, is the Real McCoy!

It doesn't fall lightly on Karen the irony that one of Canada's top fitness coaches/trainers gave birth to a child with a terminal, degenerative, muscle-wasting disease called Duchenne Muscular Dystrophy (DMD). 

Tristan, now 24, has taught Karen so much about living with joy and strength, no matter what we're going through. And although he is losing more and more mobility every day of his life, he "lives" more than most able-bodied people. 

You can image the real reason Karen is so passionate about supporting women in taking care of their bodies, their health and their inner world...so they too can feel alive, empowered and in sync with the world around them!

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Who is this program for.....?

Our Over 40, Fit and Fabulous Mastery Program is offered up to a certain type of client every term. Why? Because we want committed, accountable and coachable women who are ready and willing to TRULY change their life! Our clients KNOW the value of real Expertise, they VALUE their health and they are willing to invest in it accordingly! They take responsibility and they make no excuses! If this is you, then sign up for a FREE Brakthrough Call with Karen, to see if this program is truly a FIT for us all! If not, we'll let you know that too!  



Got questions?...email us! support@mccoyfitness.ca

Our lovely Program is always running, year round!


Book your free Breakthrough Call with Karen today,

(your call is mandatory, to see if our program is a FIT for you)!


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We welcome you to join us at any time, throughout the year!

Feel your most confident and Healthy Self by Summer!

 Got questions? ...email us at support@mccoyfitness.ca

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